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Sandbach Health and fitness

Bradwall Road

Sandbach

Cheshire

CW11 1RA

​What is Physio-Led Pilates?

Safe effective exercise for all.

 

Physio-Led Pilates is a mat based exercise class suitable for all ages and abilities which aims to improve your posture, flexibility, strength, balance and stability.

Physio-Led Pilates can help with a range of health conditions such as lower back/neck pain, stress, sports injuries and performance, arthritis and general wellbeing

Classes pre-booked in 6 week blocks

 

APPI Pilates trained instructor

Australian Physiotherapy and Pilates Institute APPI was established in 1999. They are the only European based Pilates Institute founded and directed by fully qualified Physiotherapists. Its international team of expert and experienced Physiotherapists and Rehabilitation Therapists oversee the development, quality and teaching of all APPI courses.

The APPI curriculum is designed by Physiotherapists specifically for those working in the field of rehabilitation, therefore pathology, normal movement patterns, neuro-muscular timing and neural pathomechanics are addressed in relation to each exercise. The traditional Pilates repertoire is broken down into clearly defined levels to ensure a standard, gradual progression towards normal functional movement. Scientific evidence on segmental spinal stabilisation and pelvic stability forms the theoretical foundation for the APPI curriculum.